539: Healing Intergenerational Trauma and Cycle Breaking with DR. MARIEL BUQUÉ

Jan 10, 2024

Dr. Mariel Buqué, a licensed psychologist and author, discusses the nuances of intergenerational trauma and healing. She emphasizes breaking negative parenting cycles through emotional awareness, nurturing healthier relationships for future generations. The conversation touches on the significance of understanding trauma's widespread effects, recognizing sensory triggers, and establishing boundaries within family dynamics. Dr. Buqué provides grounding techniques for managing emotional responses and encourages listeners to reflect on their upbringing to foster emotional intelligence in their own parenting.