539: Healing Intergenerational Trauma and Cycle Breaking with DR. MARIEL BUQUÉ
The Rachel Hollis Podcast
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Grounding Techniques and Emotional Care in Triggering Environments
This chapter emphasizes the importance of preparation before facing triggering environments, advocating for grounding techniques like deep breathing. It also discusses self-care practices for reflecting on emotions post-experience and highlights the need for thoughtful emotional management plans during challenging family interactions.
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