539: Healing Intergenerational Trauma and Cycle Breaking with DR. MARIEL BUQUÉ
The Rachel Hollis Podcast
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Understanding Trauma and Emotional Awareness
This chapter explores the profound effects of trauma on individuals and its prevalence in everyday life, emphasizing the importance of understanding emotional responses for personal healing. The speakers discuss the role of sensory triggers, particularly smell, in evoking strong emotions and memories, and how recognizing these triggers can aid in managing anxiety. They highlight the necessity of teaching emotional awareness to children and fostering safe environments to break the cycle of intergenerational trauma and promote healing.
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