498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager

Dr. Thomas Seager, a health enthusiast who significantly boosted his testosterone and well-being, shares his incredible journey through cold exposure therapy. He discusses how cold immersion can enhance hormone levels, metabolism, and mental clarity. The conversation also touches on overcoming initial fears and the link between cold exposure and resilience in both health and entrepreneurship. Personal anecdotes combine with scientific insights to reveal how this unconventional approach can transform not just bodies but also minds.