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14min chapter
498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager
Optimal Performance
The Healing Power of Green Light Therapy
This chapter explores the benefits of green light therapy for alleviating headaches and migraines, backed by research from Harvard studies. It also discusses the connection between color, nature, and mental well-being, alongside insights on the Morozco cold plunge device for health and performance enhancement.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode