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2min chapter
498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager
Optimal Performance
Exploring the Benefits of Cold Exposure and Personal Health Journeys
This chapter explores personal experiences with cold exposure and its transformative health benefits, including improved metabolism and energy levels. The discussion highlights initial fears, the integration of ketogenic dieting, and the notable rise in testosterone levels linked to various physical activities.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode