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3min chapter
498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager
Optimal Performance
Intro
This chapter explores the remarkable health benefits of cold exposure, including boosts in testosterone, cognitive enhancement, and metabolic improvements. It features biological insights on mitochondria, personal success stories, and guidance on effective cold therapy techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode