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8min chapter
498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager
Optimal Performance
Unlocking Mitochondrial Health
This chapter delves into the critical role of mitochondria in health and longevity, emphasizing their functions beyond energy production. It also explores the benefits of cold exposure and its integration into workout routines to optimize hormonal balance and overall performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode