Optimal Performance cover image

498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager

Optimal Performance

CHAPTER

The Cold Truth: Testosterone and Brain Boosts

This chapter explores the surprising effects of cold exposure and exercise on testosterone levels, revealing an experiment that shows an increase in hormone levels contrary to common beliefs. It includes personal anecdotes about the benefits of integrating cold exposure into daily routines, emphasizing the physiological and psychological impacts. Additionally, the chapter discusses the relationship between cold exposure, breathing techniques, and brain health, with insights on memory retention and cognitive function.

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