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14min chapter
498 Secrets of Cold Exposure Revealed with Dr. Thomas Seager
Optimal Performance
Harnessing the Chill: The Benefits of Cold Exposure Therapy
This chapter delves into cold exposure therapy, exploring its benefits, optimal protocols, and individual variations. It highlights personal experiences and scientific research, including the role of brown fat, and provides practical advice for incorporating cold immersion into daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode