Original Strength Bodcast

BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD

Mar 11, 2022

23:18

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Highlights

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Episode notes

The Benefits of Exercise for Keeping the Brain Thrived

02:36

Is There a Pandemic of Mental Health?

01:34

Is Exercise Really Helpful for People With Drug Resistant Depression?

01:41

Introduction

3min

Is Exercise Really Helpful for People With Drug Resistant Depression?

2min

Stress Induced Mental Health Issues

3min

Is There a Pandemic of Mental Health?

2min

How to Plan a Workout

3min

What Comes First in Making the Science Fit?

4min

The Benefits of Exercise for Keeping the Brain Thrived

3min

Are You Still Able to Compete?

3min

Exercise Is a Personal Resilience Magnifier

2min

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.

To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html

To purchase her book, Move the Body, Heal the Mind, click here: https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1