BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
Original Strength Bodcast
00:00
Is There a Pandemic of Mental Health?
Stress was up, anxiety depression were way up. Activity was down. The people who were able to maintain their activity level were faring better. And we saw this really interesting shift in what what was motivating people to exercise. So people had shifted away from wanting to exercise to look good, and they moved towards wanting to exercised to feel good.
Transcript
Play full episode
