Exercise Is a Personal Resilience Magnifier

Exercise is really a personal resilience magnifier. Like it belo esilience. It takes so, so much resilience to do, but it gives it all back and more. So you come out really strong, not just physically, but mentally too. If you could tell one thing to anybody listening about mental health or movement or exercise, likethat something like what they just really need to know. What would it be? Move the body till the mind comes march eighth, 20 22.