The Benefits of Exercise for Keeping the Brain Thrived

We all experience stress in our life. And the though, you knowit doesn't have to be a bad thing,. But what happens is we react, we over react, or we react strongly to these stressers. It's our reaction to those stressers that makes it really damaging to our health, not just physical health, but mental health too. When we're really over reactive and moody, it starts to break down the body, break on the brain, and it's more difficult to be happy and healthy.