4min chapter

Original Strength Bodcast cover image

BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD

Original Strength Bodcast

CHAPTER

What Comes First in Making the Science Fit?

The book is based off of the author's own personal journey with anxiety and exercise. Each chapter builds in intensity and a complexity to get you moving. The photos at the back of the book will hopefully help people visualize what they are working on.

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