How to Plan a Workout

Exercising is still a challenge for me. Some days i'm feeling too tired or stressed, or it's late in the day and i'm ust iit would just be easier to sit here. But once you start moving, the muscles release all o these narrow chemicals that go to the brain and stimulate it and make it feel good. And so it just, once you start, it's easier to keep going. It's like that momentum. I guess the really nice thing about exercise s yet it's hard to get started. There's that biological inertia in the brain, the psychological inertia of just not wanting to do it. So ill the is like a little bit of tricks