282: The Science of Happiness and How to Extract More Joy Out of Every Day

1

Introduction

00:00 • 5min

2

The Limits of Being a Multi Talented Man

04:43 • 2min

3

The Importance of Podcasts in Public Education

07:01 • 2min

4

The Neuroscience of Grief

09:13 • 3min

5

How to Get Your Diet on Point

12:12 • 4min

6

The Importance of Friendship

16:07 • 3min

7

Ketone IQ by HVMN

18:59 • 3min

8

The Blue Zones: A Transcendental Perspective

21:45 • 3min

9

The Role of Dopamine in Addiction

25:02 • 4min

10

The Role of Knowledge in Addiction

29:06 • 2min

11

The Eight SleepPod Cover Has Revolutionized My Sleep

31:07 • 3min

12

Nicotine: A Neurotropic Drug for ADHD

34:19 • 2min

13

The Paradox of Nicotine and Parkinson's Disease

36:24 • 5min

14

The Nune Day Demon

40:55 • 6min

15

Apollo Wearable Technology Improves Your Body's Resilience to Stress

46:32 • 3min

16

How to Deal With the Polarization Problem in Social Media

49:23 • 3min

17

The Future of Social Media

52:42 • 2min

18

The Power of Contempt in American Politics

55:00 • 2min

19

The Importance of Metacognition

57:28 • 2min

20

The Importance of Criticism

59:44 • 3min

21

The Importance of Defensiveness

01:02:32 • 4min

22

The Importance of Non Reactivity in a Defensive Moment

01:06:24 • 2min

23

The Role of Self Care in Happiness

01:08:37 • 5min

24

The Importance of Being an Intellectual Novelty Seeker

01:13:10 • 3min

25

The Effects of THC on Concentration

01:15:45 • 2min

26

The Role of Psilocybin in the Treatment of Dementia

01:17:58 • 2min

27

The Power of Knowledge

01:20:13 • 2min

28

How to Build a Life on the Science of Happiness

01:21:43 • 2min

29

How to Make Meetings Suck Less

01:23:19 • 2min

30

The Best Fitness Shape

01:25:20 • 2min

31

The Genius Life Premium Member Program

01:26:59 • 2min

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD