2min chapter

The Genius Life cover image

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

The Genius Life

CHAPTER

The Importance of Metacognition

"Love is the best way to deal with haters," he says. "The religious principle that has been most tectonically changing in human history is in the Gospel of St. Matthew 5th verse" He uses a technique called metacognition, where we can be delivered powerful emotions and decide by experiencing those emotions how we will react.

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