Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
The Distraction Crisis
04:00 • 3min
The Importance of Distraction
06:40 • 3min
The Importance of Consistency in Life
09:17 • 4min
The Importance of Focused Work
13:03 • 3min
The Psychology of Distraction
15:44 • 2min
Headspace Sponsors the Science of Success Show
17:45 • 2min
How to Overcome Distraction
20:01 • 5min
How to Deal With External Triggers
24:37 • 5min
How to Deal With External Triggers
29:28 • 3min
How to Deal With Internal Triggers
32:23 • 2min
How to Build an Indestractable Workplace
34:37 • 6min
The Importance of Self-Compassion
40:34 • 2min
The Opposite of Distraction Is Action
42:15 • 5min
How to Make Time for Your to-Do List
46:59 • 2min
How to Be Indestractable With Technology
48:30 • 2min
How to Control Your Attention and Choose Your Life
50:43 • 3min