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How You Can Stop Distraction Right Now with Nir Eyal

The Science of Success

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The Importance of Consistency in Life

It's really about consistency over intensity in so many aspects of our life. If you want to be more healthy, if you want to do better at your job, it's not about these fly by night ideas. And what gets in the way of consistency is distraction. The idea of weight loss or healthy lifestyles being healthy isn't rocket science and yet people don't do it.

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