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How You Can Stop Distraction Right Now with Nir Eyal
The Science of Success
How to Build an Indestractable Workplace
We don't always want to meditate our problems away. We should start by first asking ourselves, can we change the source of the discomfort itself? Can we fix the problem? But only when we can't fix the problem and we will always have these uncomfortable emotional states, that's when we need to learn techniques to cope with that discomfort. And so those are the three big categories for what we can do when we have an internal trigger that we can't necessarily fix the source of.
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