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Stuff Your Doctor Should Know

#264 Carbs Uncanceled w/Constantine Kanargelidis

May 22, 2024
Constantine Kanargelidis, a self-taught health and wellness expert, returns to discuss the stigma around carbohydrates and their role in metabolic health. He uncovers the truth behind insulin resistance and shares how individuals can safely transition from low carb to carb-rich diets. The conversation delves into the importance of nutrients like thiamine and niacinamide for glucose metabolism, and the impact of low blood sugar on behavior. Constantine also emphasizes the balance of nutrients for liver health and addresses connections between diet and neurodegenerative diseases.
01:58:54

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Quick takeaways

  • Constantine Kanargelidis discusses the negative reputation of carbs and clarifies their essential role in energy production and overall health.
  • The podcast emphasizes the importance of optimizing glucose utilization through proper liver health to combat issues like insulin resistance.

Deep dives

Introducing Constantine Canargilitis

Constantine Canargilitis is a well-known figure in health and wellness discussions, especially valued for his self-taught expertise. His journey began to help his own family, sparking a deep exploration into health concepts during the pandemic. By utilizing the principles of pro-metabolic health, he aims to enhance longevity and optimize well-being. His collaboration with various researchers highlights the importance of community engagement and knowledge sharing in the health space.

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