Constantine Kanargelidis, a self-taught health and wellness expert, returns to discuss the stigma around carbohydrates and their role in metabolic health. He uncovers the truth behind insulin resistance and shares how individuals can safely transition from low carb to carb-rich diets. The conversation delves into the importance of nutrients like thiamine and niacinamide for glucose metabolism, and the impact of low blood sugar on behavior. Constantine also emphasizes the balance of nutrients for liver health and addresses connections between diet and neurodegenerative diseases.
Constantine Kanargelidis discusses the negative reputation of carbs and clarifies their essential role in energy production and overall health.
The podcast emphasizes the importance of optimizing glucose utilization through proper liver health to combat issues like insulin resistance.
Carbon dioxide's role in metabolic processes is highlighted, indicating its significance for efficient glucose utilization and energy production.
Nutrient deficiencies, particularly in thiamine, magnesium, and B vitamins, are shown to hinder glucose metabolism, necessitating better dietary strategies.
Deep dives
Introducing Constantine Canargilitis
Constantine Canargilitis is a well-known figure in health and wellness discussions, especially valued for his self-taught expertise. His journey began to help his own family, sparking a deep exploration into health concepts during the pandemic. By utilizing the principles of pro-metabolic health, he aims to enhance longevity and optimize well-being. His collaboration with various researchers highlights the importance of community engagement and knowledge sharing in the health space.
Understanding Glucose Utilization
Proper glucose utilization is crucial for maintaining energy levels and overall health. Glucose serves as a primary fuel source for numerous bodily functions, and inefficient glucose handling can lead to various health issues. The podcast emphasizes the need for individuals to understand how their body processes glucose, with a focus on the role of the liver in this metabolic pathway. By optimizing glucose utilization, one can improve energy production and reduce risks associated with insulin resistance problems.
The Importance of Carbon Dioxide
Carbon dioxide plays a critical role in metabolic processes, particularly in the oxidation of glucose. High carbon dioxide levels support the proper utilization of oxygen, which is vital for energy production. If carbon dioxide levels are low, this could hinder the body's ability to efficiently utilize glucose and may also lead to increased anxiety and panic attacks. The podcast discusses red light therapy as a potential means to improve carbon dioxide retention, thus supporting better metabolic function.
Impact of Adrenaline on Metabolism
Adrenaline is linked to increased lipolysis, which can interfere with glucose utilization. Chronic high levels of this stress hormone may prevent the body from effectively using glucose as energy, leading to further health complications. The speaker highlights the relationship between low thyroid hormone levels and excessive adrenaline production, suggesting that enhancing thyroid function can alleviate some of these metabolic challenges. By addressing the balance of stress hormones, individuals can improve their overall metabolic health.
Nutrient Deficiencies and Their Effects
Common nutrient deficiencies, particularly thiamine, magnesium, and B vitamins, can hinder glucose utilization and overall energy production. Nutritional intake plays a critical role in how well the body processes carbohydrates, and the speaker advocates for addressing these deficiencies to enhance metabolic function. Factors such as diet, lifestyle, and specific health conditions can contribute to these deficiencies, making it essential to incorporate nutrient-rich foods or supplements into daily routines. Proper balance and adequate intake of these nutrients can help promote better energy utilization.
Understanding Insulin Resistance
Insulin resistance has become a widespread concern linking numerous health issues, including obesity and metabolic syndrome. The podcast emphasizes that understanding one's body, especially regarding insulin sensitivity, is vital for improved health outcomes. Individuals may experience high blood sugar levels not only due to excessive carbohydrate intake but also because of improper glucose metabolism, often exacerbated by nutrient deficiencies and hormonal imbalances. Addressing insulin resistance is crucial for preventing more serious health problems in the future.
The Role of the Liver in Blood Sugar Regulation
The liver plays a significant role in regulating blood sugar levels and overall carbohydrate metabolism. A healthy liver helps maintain glucose homeostasis, crucial for sustained energy levels and preventing hypoglycemia or hyperglycemia. The speaker discusses how optimizing liver health through diet, lifestyle changes, and appropriate supplementation can help mitigate many metabolic issues stemming from poor glucose utilization. Focusing on liver function can be a transformative approach for those dealing with fluctuating blood sugar levels.
In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well.
Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE
Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE
Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud
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