Constantine Kanargelidis, a self-taught health and wellness expert, returns to discuss the stigma around carbohydrates and their role in metabolic health. He uncovers the truth behind insulin resistance and shares how individuals can safely transition from low carb to carb-rich diets. The conversation delves into the importance of nutrients like thiamine and niacinamide for glucose metabolism, and the impact of low blood sugar on behavior. Constantine also emphasizes the balance of nutrients for liver health and addresses connections between diet and neurodegenerative diseases.