#264 Carbs Uncanceled w/Constantine Kanargelidis
Stuff Your Doctor Should Know
Smooth Transitioning from Keto to Carbs
This chapter discusses the intricacies of shifting from a ketogenic diet to a carbohydrate-rich one, highlighting the biological changes and potential risks involved. It emphasizes the importance of a gradual increase in carbohydrate intake to avoid weight gain and inflammation, while also addressing the critical role of nutrients like niacinamide and potassium in glucose metabolism. The conversation further explores the vital relationship between thyroid function and diabetes management, advocating for personalized approaches in dietary choices.
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