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16min chapter
#264 Carbs Uncanceled w/Constantine Kanargelidis
Stuff Your Doctor Should Know
Balancing Carbs and Liver Health
This chapter discusses the intricate relationship between carbohydrate consumption, blood sugar control, and liver health. It emphasizes the dangers of eliminating food groups and the importance of a balanced diet for managing metabolic challenges. The speakers explore practical dietary strategies and the physiological effects of nutrients on overall well-being, shedding light on critical signs and their implications for both mental and physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode