control yourself with dr andreo spina Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
Jul 30, 2020
Join Brazilian Jiu-Jitsu black belt Matt Pasquale and FRS expert Mark Brunswick as they dive into the intricacies of body control in combat sports. They discuss the balance between flexibility and strength, debunk myths about injuries, and explore how personalized training can enhance performance. Hear about the importance of mastering fundamental techniques over mere belt progression, and the unique dynamics of jiu-jitsu that cater to individual learning experiences. A must-listen for anyone interested in optimizing physical training!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 6min
Cultural Roots and Fight Moves
05:40 • 6min
The Myths of Training and Athletic Excellence
11:41 • 2min
The Evolution of Skill in Jiu-Jitsu
13:32 • 10min
Mastering Techniques in Jiu-Jitsu Training
23:06 • 20min
Rethinking Fitness: Challenging Exercise Myths
43:17 • 27min
Rethinking Athletic Training: Focus on Workspaces
01:10:30 • 6min
The Impact of Athletic Movement on Physical Health
01:16:31 • 3min
Evolving Jiu-Jitsu: Training and Competition Insights
01:19:45 • 10min
The Importance of Foundation in Sports Training
01:30:12 • 3min