Mark Brunswick
FRS functional range systems expert and BJJ brown belt.
Best podcasts with Mark Brunswick
Ranked by the Snipd community
11 snips
May 25, 2020 • 1h 30min
Ep. 2. FRS And BJJ: A Conversation With IBJJF Blackbelt And MMA OG Joel Gerson
Joel Gerson, a trailblazer in Canadian MMA with over 30 years of experience, teams up with Mark Brunswick, the Director of Operations for Functional Range Systems. They discuss the evolution of judo and Brazilian Jiu-Jitsu, highlighting growing training philosophies and importance of self-defense. The duo delves into the mental game of pain tolerance, sharing insights on performance and flexibility in grappling. They challenge traditional warm-up routines and the relationship between strength training and jiu-jitsu skills. This episode is packed with wisdom for aspiring martial artists!
Jul 30, 2020 • 1h 34min
Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
Join Brazilian Jiu-Jitsu black belt Matt Pasquale and FRS expert Mark Brunswick as they dive into the intricacies of body control in combat sports. They discuss the balance between flexibility and strength, debunk myths about injuries, and explore how personalized training can enhance performance. Hear about the importance of mastering fundamental techniques over mere belt progression, and the unique dynamics of jiu-jitsu that cater to individual learning experiences. A must-listen for anyone interested in optimizing physical training!
