Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
control yourself with dr andreo spina
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Evolving Jiu-Jitsu: Training and Competition Insights
This chapter explores the progression of jiu-jitsu competitions and training methods, shedding light on past inefficiencies in event management. The discussion emphasizes the critical importance of structured training and skill acquisition for beginners, comparing it to the misapplications of strength training in other sports. By focusing on mastering fundamental techniques, practitioners can cultivate a solid foundation that enables them to navigate more complex strategies in their jiu-jitsu journey.
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