Matt Pasquale

Join Brazilian Jiu-Jitsu black belt Matt Pasquale and FRS expert Mark Brunswick as they dive into the intricacies of body control in combat sports. They discuss the balance between flexibility and strength, debunk myths about injuries, and explore how personalized training can enhance performance. Hear about the importance of mastering fundamental techniques over mere belt progression, and the unique dynamics of jiu-jitsu that cater to individual learning experiences. A must-listen for anyone interested in optimizing physical training!