control yourself with dr andreo spina

In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education. They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with structure when designing training for humans—not just athletes. Topics include movement variability, joint health, programming, and redefining what “longevity” in training really means. It’s a candid exchange between two educators who’ve spent their careers refining how people move, think, and teach. 🎥 Watch the full conversation on YouTube 👉 Learn more or get certified: www.functionalrangesystems.com 👉 Find Animal Flow classes worldwide: www.animalflow.com  

In this enlightening conversation, John Saratsiotis, an FRS instructor, joins Dr. Andreo Spina to explore the nuances of palpation in manual therapy. They dismantle myths about scar tissue treatment, revealing palpation's true role in guiding tissue adaptation. The duo emphasizes the importance of applying touch with intent while discussing how past injuries can heighten re-injury risks. They also highlight the need for anatomical context in tissue assessment and the vital interplay of touch, movement, and education in effective therapeutic practices.

In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology. Given the inconsistencies in research, this approach enhances our understanding and helps optimize training programs for hypertrophy and other musculoskeletal outcomes. We explore: * Conflicting research findings on training to failure vs. training with reps in reserve * Differentiating training for hypertrophy vs. strength training * The role of momentary muscular failure vs. technical failure * How beginners vs. experienced lifters should approach training to failure * The concept of muscular strength deficit and neurological access * Why exercise selection and tissue specificity matter * Avoiding the trap of volume overload and injuries You’ll learn how training to failure fits within broader adaptation principles and discover that not all failure is equal, ultimately guiding you to make informed decisions in your training approach. This episode will also touch upon: * Load application that respects capacity and promotes adaptation * Programming that recognizes the difference between skill acquisition and tissue development * The intelligent use of intensity as a biological input, not a motivational tool * Muscular strength deficit: The gap between neural access and anatomical potential * Patterned movement constraint: The neurological consequence of repetitive movement in the same vector * Motor unit recruitment zones: Understanding spatial limitations in patterned hypertrophy work * Stimulate / retrain / de-train framework: Intensity mapped onto recovery and adaptive bandwidth * Adaptive currency: The finite biological resource for generating structural change #FunctionalRangeConditioning   #ControlYourselfPodcast   #ExerciseScience   #TrainingToFailure   #TissueAdaptation   #FRSInternalStrength   #LoadApplication   #JointCapacity   #NeuromechanicalTraining   #StrengthDeficit (edit and add ours as you see fit)

Josh Halbert, an FRS instructor and mobility trainer, shares his expertise on longevity-focused movement training. He explains the critical importance of mobility as we age and how targeted interventions can slow biological decay. The discussion highlights the risks of immobility, the need for joint-specific training, and the role of strength in injury prevention. Josh also emphasizes sustainable training practices and introduces simple daily habits to enhance joint health, ensuring you move better and live longer.

Alex Nichols, a manual therapist and strength coach specializing in mobility and injury prevention, shares groundbreaking insights on training. He explains why traditional stretching fails to improve mobility and reveals how joint-specific assessments uncover hidden limitations. The discussion delves into the complex relationship between body parts, emphasizing personalized approaches to rehabilitation. Alex also critiques standard exercise methods, advocating for intentional movement patterns to enhance strength and overall athletic performance—essential knowledge for coaches, therapists, and athletes.

In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin. The conversation dives deep into the intricacies of training elite athletes, emphasizing the importance of maintaining joint health and optimizing performance through tailored mobility work. Hunter discusses his approach to assessing athletes, the significance of understanding their unique needs, and how he’s helped Sydney achieve remarkable feats, including her recent gold medals at the Paris Olympics. Listeners will gain insights into the methodologies that underpin successful athletic training while also exploring the human aspects of sports performance and recovery. Don't miss this engaging episode that blends expert knowledge with inspiring stories from the world of athletics.

Dive into a conversation about sport-specific training and the nuances of programming for both athletes and the general population. Explore vital concepts like the difference between effort and intensity, and how these affect training outcomes. Discover the importance of Functional Range Assessments in crafting personalized training regimens that promote longevity. Learn about the complexities of injury dynamics and the essential strategies for effective muscle recovery and rehabilitation. A holistic approach to movement and health is the ultimate goal!

This episode explores the origin of human movement through natural selection, joint cavitation, and the importance of space. It also discusses the relationship between movement and thinking, the role of ectoderm and mesoderm in driving biological purpose, and the significance of space in human movement. Additionally, it emphasizes the importance of maintaining healthy joints for efficient and adaptable movements.

Topics discussed include: back pain epidemiology, historic approaches to spine training, shortcomings of spinal literature, evolution of the bipedal spine, spinal anatomy and neurophysiology physiology, managing low back pain with a systematic approach, limitations of randomized controlled trials for clinical management, challenges in understanding and managing low back pain, effects of senescence on tissue health, continuum of movement quality in the spine, and the misconception of treating the spine as one entity.

In this conversation, Dr. Michael Chivers, a sport specialist chiropractor and FRS instructor, shares his expertise in shoulder anatomy and clinical management. He emphasizes a holistic approach to treatment, focusing on system emergence and the interconnectedness of bodily functions. The duo also dives into effective rehabilitation strategies that prioritize overall robustness over isolated symptoms, and the significance of understanding joint mechanics, particularly the roles of muscles like the subclavius and teres minor in injury recovery.