control yourself with dr andreo spina

In this episode Dr. Spina sits down with Dr. John Saratsiotis Physiotherapist, Chiropractor, Biochemist, and lead FRS instructor to discuss a controversial topic in the world of manual therapy and injury management, namely the topic of soft tissue Fibrosis.  What is it?  How does it form? How does it affect force transmission and the many misconceptions surrounding both its existence following injury as well as soft tissue management. We also cover related concepts including tissue directionality in the fascial system, the evolution of tissue healing in humans, what pain is and the role manual therapy plays in its management, and selection of appropriate therapeutic outcome measures.  Complete with scientific references, this talk is a deep dive into the cellular understanding of fibrosis and how it effects human performance making it an important listen for Strength & Conditioning specialists and Manual Therapists alike. To get the most out of this episode, watch it on YouTube where we reference illustrations and scientific sources.

John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks. For this podcast, John and I took the opportunity to sit down to discuss John’s history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strength athletes. We also discuss the present state of strength training and how it has evolved to include training the internal environment. Some of the topics discussed are: The evolution of strength The use of resistance bands in life at WBSS What are the force velocity and force posture curves Internal versus External training What embryology tells us about anatomy Quint’s specialty training for offensive lineman How much strength do you need for sport? And much more. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website. To watch on YouTube, visit Dr Andreo Spina

Join FRS instructor Josh Halbert, a leader in exercise philosophy, as he shares invaluable insights on rethinking physical training. Discover the evolutionary perspectives on exercise and why tailoring training to individual needs is crucial for athletic success. Explore the concept of the 'retraining zone' and how it affects performance. Josh discusses the importance of functional flexibility over mere stretching and challenges traditional conditioning practices for fighters. A deep dive into these topics offers listeners a refreshing take on fitness and movement.

In this podcast, I sit down with FRS Master Instructor Dr. Michael Chivers for a technical discussion about the evolutionary perspective of anatomy with special attention on the hip joint. We explore how evolutionary pressures forged anatomical structures and their influence on the biomechanics of joints and how the FRS Bioflow model differs from traditional understandings of anatomy. We also discuss the concept of tissue force profiles, tissue specificity in palpation and rehabilitation, and clinical examples from our experiences treating and training clients. Some of the specific anatomy discussed includes: Joint space of the hip Capsular tissues and ligament formation in evolution The adductor magnus, longus, and brevis The rectus femoris The gluteus minimus Pain and referral patterns And more... If you would like to see the related anatomy visuals, please watch the podcast on YouTube. https://youtu.be/URYpG5UvjnA   Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.

Hunter Cook, an FRS Master Instructor, shares insights from the rehabilitation of a retired professional baseball pitcher. The discussion dives into the long-term effects of pitching on the body, focusing on shoulder dynamics and the intricacies of the kinetic chain. They emphasize the importance of tailored training approaches and comprehensive movement assessments. Cook also highlights how neurological and biomechanical understanding can enhance athletic performance, while stressing the significance of joint health for longevity in retired athletes.

In this bonus episode we listen in on a meeting between Dr. Spina and FRS instructors John Quint and Dewey Nielsen as they discuss a variety of topics surrounding two cases of Jiu Jitsu athletes with very different backgrounds.  Topics covered in the conversation include the cultivation of absolute strength in non-absolute strength sport athletes; how to prioritize training goals using the FRS Internal Strength Model; the “Training Delusion”; dosing of Internal vs. External training; injury management programming, and many more. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.    

Join strength training expert John Quint and neurology specialist Dr. Michael Chivers as they unravel the complexities of training volume. They discuss why 'more' doesn't always mean 'better' and how excessive volume can lead to injuries. Key topics include the importance of intensity over mere volume in programming, the concept of strength signaling, and personalized training for athletes. Discover how tailored approaches can enhance performance while addressing the pitfalls of traditional methods.

LOAD > CAPACITY = INJURY. Using this simple equation as a starting point, Dr. Spina explores the idea of Load Management in professional athletics. Specifically, he discusses how a shift in focus to tissue specific training can hedge an athlete's tissue capacity against the increasing loading demands that occur over their career.  Topics covered include injury mitigation and management, the physiology of tissue healing, cellular communication and force signalling, loading ‘vacations’ in professional sport, and more. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.

In this episode Dr. Spina discusses the management of low back pain and what may be missing from your treatment and/or rehabilitation strategy. Topics include the evolutionary anatomy of the spine, the importance of re-establishing segmental spinal motion, the misunderstandings regarding neutral spine, the need for specificity in treatment and training inputs, and more. Whether you are a therapist, S&C coach, or patient, this podcast will shed light on some of the most common issues in dealing with both acute and chronic low back pain cases, as well as provide ideas to improve long term clinical outcomes. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.

Dr. Michael Chivers, an expert in human movement, John Quint, a strength training specialist, and Dewey Nielsen, a martial arts authority, join Dr. Andreo Spina's discussion on the Functional Range Systems Internal Strength Model. They explore the evolution of strength training, emphasizing the shift from skill to strength training complexities. The team critiques traditional models, highlights individualized training approaches, and addresses the 'volume problem' in athletics, advocating for strategies that enhance performance and prevent injuries.