Ep 20: The Volume Problem

Jul 19, 2022

Join strength training expert John Quint and neurology specialist Dr. Michael Chivers as they unravel the complexities of training volume. They discuss why 'more' doesn't always mean 'better' and how excessive volume can lead to injuries. Key topics include the importance of intensity over mere volume in programming, the concept of strength signaling, and personalized training for athletes. Discover how tailored approaches can enhance performance while addressing the pitfalls of traditional methods.