Ep 20: The Volume Problem
control yourself with dr andreo spina
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Navigating Injury and Strength Training
This chapter explores the complexities of tissue injury and the anatomy behind it, emphasizing the need for ongoing strength training to maintain tissue capacity post-injury. The discussion highlights the significance of skill training, the pitfalls of traditional rehabilitation methods, and the importance of tailored training approaches for different sports. Additionally, it addresses modern challenges in load management and the role of technology in enhancing athlete performance and recovery.
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