Ep 20: The Volume Problem
control yourself with dr andreo spina
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Optimizing Jump Performance through Strength Training
This chapter explores the essential principles of strength training and its impact on improving athletic jump height. It emphasizes the need for individualized training approaches based on each athlete's unique capacities and limitations, highlighting the complex relationship between strength, joint functionality, and biomechanics. The discussion further addresses the importance of tailored assessment and training methods to enhance performance while minimizing the risk of injury.
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