Ep 20: The Volume Problem
control yourself with dr andreo spina
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Tailored Training for Optimal Performance
This chapter explores strategies to reduce training load while still ensuring effective adaptation in athletes. It emphasizes the importance of customizing training programs to distinguish between strength and skill development, addressing the need for injury prevention and the nuances of muscle training. The discussion highlights the significance of individualizing methods for trained athletes to enhance performance while mitigating common training pitfalls.
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