Dr. Michael Chivers

Dr. Michael Chivers, a sports specialist chiropractor and instructor in Functional Range Systems, shares insights from his extensive work with professional athletes. They delve into vital topics like range of motion, emphasizing its role in injury prevention and performance. The conversation critiques traditional soft tissue therapy and discusses the importance of active range versus passive flexibility. Chivers also touches on yoga's relevance in sports and how injury history can shape an athlete's potential, advocating for a nuanced approach to training and rehabilitation.

Dr. Michael Chivers, an expert in human movement, John Quint, a strength training specialist, and Dewey Nielsen, a martial arts authority, join Dr. Andreo Spina's discussion on the Functional Range Systems Internal Strength Model. They explore the evolution of strength training, emphasizing the shift from skill to strength training complexities. The team critiques traditional models, highlights individualized training approaches, and addresses the 'volume problem' in athletics, advocating for strategies that enhance performance and prevent injuries.

Join strength training expert John Quint and neurology specialist Dr. Michael Chivers as they unravel the complexities of training volume. They discuss why 'more' doesn't always mean 'better' and how excessive volume can lead to injuries. Key topics include the importance of intensity over mere volume in programming, the concept of strength signaling, and personalized training for athletes. Discover how tailored approaches can enhance performance while addressing the pitfalls of traditional methods.