John Quint

John Quint, a neuromuscular therapist and strength coach with deep roots in Westside Barbell, shares invaluable insights on bridging therapy with strength training. He discusses the evolution of training methodologies, emphasizing the role of hydration and innovative recovery techniques. Quint also highlights the importance of isometric exercises and personalized assessments in enhancing athletic performance. Unique anecdotes illustrate the complexities of training high school linemen while stressing the significance of joint health and nervous system activation for optimal results.

Dr. Michael Chivers, an expert in human movement, John Quint, a strength training specialist, and Dewey Nielsen, a martial arts authority, join Dr. Andreo Spina's discussion on the Functional Range Systems Internal Strength Model. They explore the evolution of strength training, emphasizing the shift from skill to strength training complexities. The team critiques traditional models, highlights individualized training approaches, and addresses the 'volume problem' in athletics, advocating for strategies that enhance performance and prevent injuries.

Join strength training expert John Quint and neurology specialist Dr. Michael Chivers as they unravel the complexities of training volume. They discuss why 'more' doesn't always mean 'better' and how excessive volume can lead to injuries. Key topics include the importance of intensity over mere volume in programming, the concept of strength signaling, and personalized training for athletes. Discover how tailored approaches can enhance performance while addressing the pitfalls of traditional methods.