control yourself with dr andreo spina Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
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Feb 13, 2025 Alex Nichols, a manual therapist and strength coach specializing in mobility and injury prevention, shares groundbreaking insights on training. He explains why traditional stretching fails to improve mobility and reveals how joint-specific assessments uncover hidden limitations. The discussion delves into the complex relationship between body parts, emphasizing personalized approaches to rehabilitation. Alex also critiques standard exercise methods, advocating for intentional movement patterns to enhance strength and overall athletic performance—essential knowledge for coaches, therapists, and athletes.
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Limitations of Movement Assessments
- Movement assessments reveal movement problems, but not their root cause.
- Assessing individual tissues and articulations is crucial for targeted interventions.
Address Underlying Issues
- Avoid problem-solving movement problems with more movement.
- Deconstruct and assess individual tissues before addressing complex movement issues.
Pain is Not a Diagnosis
- Pain is valuable information, but it doesn't provide a complete diagnosis.
- Thorough assessments consider multiple potential sources of pain beyond the location.