Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
control yourself with dr andreo spina
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Understanding Pain and Movement
This chapter explores the complexities of physical assessments related to pain and movement issues, challenging traditional strength training terminology. The speakers emphasize the importance of a systematic approach to training and therapy, focusing on the interplay between connective tissues and pain management. Additionally, they address the misconceptions in manual therapy and advocate for evidence-based practices to enhance understanding of human anatomy and improve athletic performance.
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