Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
control yourself with dr andreo spina
00:00
The Complex Web of Bodily Connections
This chapter examines the intricate relationships between different body parts and how issues in one area, like the shoulder, can affect seemingly unrelated areas, such as the toe. It emphasizes the necessity for a comprehensive approach in diagnosis and treatment, utilizing functional range assessment and mechanosensing. The discussion warns against oversimplification in understanding physical ailments, stressing the importance of individualized therapies that consider the unique characteristics of each patient's body.
Transcript
Play full episode
