Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
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Understanding Range of Motion in Athletes
This chapter explores the complexities of assessing and improving range of motion in high-level athletes, emphasizing the crucial distinction between active and passive components. It critiques traditional stretching methods and advocates for a tailored approach to training and rehabilitation that addresses individual needs. Additionally, the chapter highlights the importance of active range of motion in preventing injuries and optimizing performance, particularly in young athletes.
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