Alex Nichols

Alex Nichols, a manual therapist and strength coach specializing in mobility and injury prevention, shares groundbreaking insights on training. He explains why traditional stretching fails to improve mobility and reveals how joint-specific assessments uncover hidden limitations. The discussion delves into the complex relationship between body parts, emphasizing personalized approaches to rehabilitation. Alex also critiques standard exercise methods, advocating for intentional movement patterns to enhance strength and overall athletic performance—essential knowledge for coaches, therapists, and athletes.