Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
control yourself with dr andreo spina
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Unlocking Mobility: Controlled Articular Rotations
This chapter explores the concept of functional range assessment through controlled articular rotations (CARs), highlighting their role in evaluating joint mobility. It emphasizes the significance of proper movement alignment, understanding compensatory patterns, and integrating functional range conditioning to enhance overall athletic performance.
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Transcript
