Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
control yourself with dr andreo spina
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Strengthening Athletic Performance Through Biological Resilience
This chapter explores the comparison of an athlete's pitching arm to a spring, highlighting the significance of training in boosting robustness and confidence. It delves into the challenges athletes face with biological limitations and injuries, while offering strategies to enhance movement capabilities and internal strength in performance training.
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