control yourself with dr andreo spina Ep_30: Coffee Talk with Hunter Cook
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Jan 11, 2024 Dive into a conversation about sport-specific training and the nuances of programming for both athletes and the general population. Explore vital concepts like the difference between effort and intensity, and how these affect training outcomes. Discover the importance of Functional Range Assessments in crafting personalized training regimens that promote longevity. Learn about the complexities of injury dynamics and the essential strategies for effective muscle recovery and rehabilitation. A holistic approach to movement and health is the ultimate goal!
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Reassess To Track Patterned Adaptation
- Follow-up Functional Range Assessments (FRA) reveal how sport-specific training reshapes joint capacities over time.
- Training a pattern improves certain ranges while unused ranges decline, so reassess to monitor adaptive shifts.
Don't Train Like A Pro If You're A Hobbyist
- Program hobbyists differently than pro athletes; avoid copying elite athletes' routines without context.
- Prioritize global movement capacities over sport-specific patterning for general population longevity.
Skill Gains Reduce Training Stimulus
- Getting better at a skill reduces training stimulus because efficiency lowers energy cost of the task.
- Training aims to preserve adaptation pressure, not to make the exercise easier over time.