Ep_30: Coffee Talk with Hunter Cook
control yourself with dr andreo spina
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Empowering Muscle Recovery
This chapter emphasizes the significance of accurate diagnosis and treatment after muscle injuries, advocating against simplistic terminology like 'pop'. It explores the biological healing processes and the critical role of loading and lengthening in rehabilitation, arguing for a structured approach to muscle recovery. By promoting better understanding and management of injuries, the chapter seeks to empower listeners to take control of their rehabilitation journey.
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