Ep_30: Coffee Talk with Hunter Cook
control yourself with dr andreo spina
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Maximizing Movement: The Role of Functional Range Assessment
This chapter emphasizes the importance of conducting Functional Range Assessments (FRAs) for athletes and clients to understand and track their physical capabilities over time. It explores the complexities of athletic training, highlighting the need for a holistic approach that considers individual movement patterns to prevent injuries. The discussion also contrasts the training of professional athletes with hobbyists, advocating for personalized and context-aware training regimens to optimize performance and health.
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