Ep_30: Coffee Talk with Hunter Cook
control yourself with dr andreo spina
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Understanding Injury Dynamics
This chapter explores the anatomy of injuries, emphasizing that they stem from underlying issues rather than spontaneous occurrences. It discusses the importance of tailored rehabilitation strategies, the evolution of training techniques in jiu-jitsu, and the risks of returning to activity without complete recovery. The conversation critiques simplistic views on strength training, highlighting the need for focused approaches to restore full functionality and prevent re-injury.
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