Ep_30: Coffee Talk with Hunter Cook
control yourself with dr andreo spina
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Understanding Training Intensity and Individuality
This chapter emphasizes the critical differences between effort and intensity in training, arguing that true progress is linked to hormonal and metabolic responses rather than just hard work. It examines the importance of tailored training approaches for both athletes and laypeople, highlighting how personal goals and interests influence fitness regimens. Additionally, the discussion critiques traditional performance assessments, advocating for evaluations that prioritize overall movement quality and joint functionality.
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