Ep_30: Coffee Talk with Hunter Cook
control yourself with dr andreo spina
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Rehabilitation Reimagined: Beyond Traditional Approaches
This chapter explores the complexities surrounding chronic ankle sprains, emphasizing the need for tailored rehabilitation strategies that consider both muscle strength and the nervous system's role in recovery. The speakers argue against one-size-fits-all rehab programs and advocate for functional training movements that address specific athletic demands to prevent future injuries. By analyzing common pitfalls and misconceptions in exercise routines, they highlight the importance of understanding body mechanics for effective training and performance enhancement.
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